For someone being obese, health problem risks are greatly elevated. The extra weight can cause physical problems like bone and joint problems. And things like diabetes, heart disease, cancers and other serious conditions are more likely to occur. For those who are being obese, health problem risks often center around a condition known as metabolic […]
What is Metabolic Syndrome?
Stretch for your triceps
A great stretch the back of your arms.
Eat This, Not That to Save Money and Lose Weight
There are many things that you can do to cut back both on your spending and your waistline. One of the easiest ways you can do so is start making small changes to your diet that will cost you little, nothing at all, or may even save you money! The great thing about trying replacement […]
The 11 Facts of Heart Disease
Taking the time to know the facts about heart disease is one of the first steps to help with prevention. Here are some facts relating to heart disease that may help you with your battle so you can win easily. 1. Heart disease is the leading cause of death in both men and women in […]
Ingredients 1 small onion, chopped1 large green bell pepper, chopped3/4 cup chopped celery3/4 cup dry red wine or water3 cloves garlic, finely chopped2 cans (14.5 ounces each) diced tomatoes, undrained1 1/2 cups water1/4 cup tomato paste2 Vegetable Flavor Bouillon Cubes1 tbsp chopped fresh cilantro1 tbsp chili powder1/2 tsp cumin2 cans (15 ounces each) kidney beans, […]
No Membership Required: Get a Great Workout Without the Gym
Exercising doesn’t have to be expensive and being short on funds shouldn’t be an excuse for not getting enough daily exercise. With a little thought and determination it is possible to exercise almost for free every day! Walking – This is of course one of the cheapest and easiest exercises to do. All that you […]
Dieting Without “Diet Foods”
One of the most often quoted misconceptions when it comes to dieting is that you somehow need special foods to go about doing this. The food companies have taken this idea and blown it out to epic proportions, one only needs to go to any grocery store in the country to see aisles and aisles […]
Barbell Biceps Curls Targets Abs
If you thought that the One Arm Dumbbell Preacher Curls is hard, well…lets just say that the barbell biceps curls is a workout that is not meant for beginners. This exercise combines the use of heavy weights with a special movement that helps to place virtually all the pressure exactly where you want it on […]
Demonstration of standing barbell curls
Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.
Chicken Tortilla Wraps
Ingredients 4 fat-free flour tortillas (10-inch)1 pound boneless, skinned chicken breasts, cut into thin strips1 medium-size sweet hybrid onion, sliced1 clove garlic, finely chopped2 tablespoons Worcestershire sauce1/4 teaspoon salt1/4 teaspoon ground black pepper2 cups green leaf lettuce, cut in shreds2 medium Roma tomatoes, chopped1/2 cup fat free ranch salad dressing Directions Heat oven to 350 […]