Lion Heart Alliance

You dont have to have a jump rope to skip, you can just pretend and do the arm movements as if you had one.

It can be really difficult to get your kids to exercise these days. They are so involved with video and computer games as well as their homework, that they dont seem to think about exercising at all. As a parent you need to come up with some inventive ways of getting your kids outside into […]

A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell.

By only using one leg, it makes the hamstring curl much more challenging.

When doing the rocky presses your shoulders are going to get much stronger. This will help to build the strength in the shoulders so you can lift heavier weights with other exercises. These presses will also help to build up your triceps. If you really want to burn calories quickly try doing the rocky presses […]

Ingredients 1 cup buttermilk3/4 cup corn meal1/4 cup flour1/2 teaspoon soda1/2 teaspoon salt1 teaspoon baking powder1 teaspoon sugar1/4 cup egg substitute Directions Blend or mix well until smooth. Pour in a number 5 skillet that has been sprayed with vegetable oil spray and preheated (be sure it’s very hot). Bake at 400 for 20 minutes.

Your shoulders, stomach, hips, lower back and glutes are all being worked in this isometric hold.

This exercise works your oblique muscles.

Are washboard abs your dream? Do you want a flat, firm stomach? This article will examine how to lose your belly fat. You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area where you will lose it. That’s why […]

When you are dieting you are probably like many and have two things on your mind. You want to be able to lose the weight and keep the weight off permanently. Well ask yourself have you ever met anyone that has done this? Have you yourself done it? How many different diet programs have you […]