The Arnold presses will also help build the strength in your shoulders. Over time you will start to see the definition in your shoulders. If the Arnold presses are done correctly you will feel the burn in your shoulders. The burn lets you know you are working your shoulders correctly and they are burning the […]
Make your lunges more challenging by doing walking lunges instead.
In this video a fitness trainer demonstrates how to do a 1 leg skating isometric hold.
This is another exercise mainly aimed at working out the Tricep Muscle, although it also works out the chest and shoulders. It will help to build up strength and stamina, as well as muscle mass, and is also a good fat burner. You will need a dumbbell or other appropriate weight to use during this […]
A demonstration of an advanced sit up targeting your abs.
One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back out.
Ingredients 3 cups water3 large carrots1 apple – core removed1 avocado- pit and skin removedFresh ginger – small piece, size of tip of finger1 can coconut milk1 tomato Directions In a food processor or high powered blender combine all the ingredients till smooth. Serve with a basil leaf garnish.
A fitness trainer demonstrates an effective exercise for the upper body and core.
Want to get into some weight training but can’t afford a full set of weights yet? Well if you use your imagination you can. There are many household items which you can use and still reap the benefits of weight training. To start off weight training you don’t necessarily require a home weight gym. If […]
There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight. the list goes on and on. These plans would […]