Ingredients 1 small clove garlic, chopped1/4 cup low-fat mayonnaise1 tsp lemon juice1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds2 large portobello mushroom caps, gills removed Canola or olive oil cooking spray1/2 tsp salt1/2 tsp freshly ground pepper8 slices whole-wheat sandwich bread, lightly grilled or toasted2 cups arugula, or spinach, stemmed and chopped if […]
Ingredients 1 – 8 ounce carton fat-free sour cream1/4 cup minced fresh Italian parsley leaves1/4 cup prepared horseradish1 teaspoon white wine Worcestershire sauce1/8 teaspoon fresh ground black pepper1 – 2 pound beef tenderloinCooking oil spray1/2 teaspoon salt free lemon-herb seasoning (Mrs. Dash) Directions Combine sour cream, parsley, horseradish, Worcestershire sauce and black pepper in a […]
This exercise works your abs as well as the lats and biceps.
The Sonoma Diet is a very popular diet. Many have used the diet to lose weight over the years. There are pros and cons to the diet. Understanding more about the diet will help anyone know if the diet is one they can use effectively. One of the biggest pros of the diet is it’s […]
This exercise is great for the upper body.
Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the […]
Ingredients 2 cups baby carrots1 tbsp toasted sesame seedsPinch of dried thymePinch of kosher salt Directions Toss carrots with sesame seeds, thyme and kosher salt in a small bowl. (Makes 3 Servings)
Ingredients 8 ounces fat free cream cheese, softened2 ounces Bleu cheese, crumbled2 tablespoons walnuts, toasted and coarsely chopped1 tablespoon fresh chives, chopped1 tablespoon fresh parsley, chopped1/4 teaspoon freshly cracked black pepper, to tastepinch of salt Directions Mix all of the ingredients together and chill. Spread on thin slices of baguette or party rye bread.
A fitness trainer demonstrates an effective exercise that uses a medicine ball.
Ingredients 6 egg whites 1 whole omega-3 egg28 ounces (1 slice) feta cheese1/2 cup mushrooms1/4 onion1 handful of spinach4 oz smoked hamNow to make it! Preparation Chop mushrooms and onions and saut in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs into the pan and break upthe feta cheese […]