Lion Heart Alliance

This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.

The front plate raise is an exercise that concentrates on your shoulders.

A personal trainer goes through an upper body stretching routine that is done with a partner.

A trainer shows a simple way to stretch your upper back.

Ingredients 4 cups water3 Tbsp hemp hearts1 apple (core removed)1 medium-sized carrot1/4 lemon wedge (skin & seeds removed)2 large kale leaves (stalks removed)2 Tbsp maple syrup Directions Place all the ingredients in a high powered blender and blend on juice mode.

Kettle bell swings work the abs and strengthen the core muscles.

When it comes to losing weight you must consider every aspect of your body. Just working the lower body is not enough to be able to get you the body you are looking for. A great workout for the upper body is the one arm dumbbell. When you work just one arm at a time, […]

This exercise will build stability and strength in your hamstrings, quads and glutes.

A fitness professional goes through a workout that targets your biceps.

Froggers get your heart rate up and help to increase mobility in your hips.