Lion Heart Alliance

Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of men and women, extreme obese women face some special health challenges that men don’t have to worry about. One condition that only extreme obese women will face because it’s […]

So the Chinese have had green tea now for around 4,000 years. They’re keen with herbs and stuff, and they stick with green tea’s ability to help you lose weight. Case in point: the Japanese. Their society is literally addicted to green tea, with local demand pushing the local supply of high-grade green tea to […]

If you want to work on your core, the crunch is one of the standard exercises you should be adding to your routine.

Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs. Any diet for abs will begin with eating more fiber. […]

Hip lifts work your glutes, hamstrings and leg muscles.

A trainer shows how to do hip bridges with a stability ball.

Ingredients 2 cups diced peeled pitted ripe but firm peaches1 cup diced unpeeled hothouse cucumber (English kind is best)3/4 cup diced red bell pepper1/3 cup chopped fresh cilantro2 tablespoons fresh lime juice2 tablespoons apricot preserves1 teaspoon chopped canned chipotle chiles in adobo sauce. Directions Mix all ingredients in medium bowl. Season salsa to taste with […]

The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota. The story is that the 3 […]

A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.

One of the best exercises for your back is bent over t-bar rows. This will concentrate on your middle back. The exercise will help build the muscles on your back while making it stronger. It will also go after your lats and biceps and help increase their strength. You will need an Olympic barbell for […]