Lion Heart Alliance

If you enjoy dancing then why not make this your exercise routine? You have probably read lots of articles telling you that it is easier to stick with an exercise routine that you enjoy. So why not dancing? There are so many types of dance that you will never get bored dancing. You could try […]

Have you ever looked at a guy with bigger, well built shoulders and wondered what is it that he does to get those amazing wide shoulders? Well the answer is quite simple; he follows a rigorous workout regimen to get those shoulder muscles. But it is easier said than done. If you hit the gym […]

Ingredients 1 tsp vegetable oil 1 small onion, peeled and sliced 1 cup chicken or vegetable broth 1 sweet potato, peeled and cubed 1 clove garlic, minced 1/2 tsp cumin 1/4 tsp each coriander, cinnamon and turmeric 1/2 tsp hot sauce 1 cup canned chickpeas1/4 cup coconut milk 2-3 large roti or wheat flour tortillas […]

Whilst lifting weights there are several different techniques and lifts that you can use to hone your body into a perfect shape. One of the best for zoning in on your triceps, deltoids and also your pectorals, is the Bench Press. Bench Press is also 1 of the 3 competitive lifts used in Power Lifting […]

Do you want to know the natural way to lose belly fat? Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off? Well I […]

Ingredients 1 pound boneless top sirloin1 tablespoon canola oil1 clove garlic, minced1/4 teaspoon salt1/8 teaspoon pepper1 can sliced water chestnuts2/3 cup low fat beef broth1 tablespoon cornstarch2 tablespoon water1 tablespoon soy sauce1/4 teaspoon ground ginger1 – 6 ounce package frozen snow pea pods, thawed and drained Directions Heat wok or large nonstick skillet over high […]

A trainer shows how to do a chest press using dumbbells and a stability ball.

A personal trainer goes through a cardio workout that will get your heart pumping.

The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 […]

Ingredients 1 bag Japanese buckwheat soba noodles5 tbsp low-sodium soy sauce2 tbsp rice wine vinegar1 tbsp sesame oil2 tbsp honey2 tsp honey mustard1 tbsp creamy peanut butter3/4 lb boneless, skinless chicken breast5 scallions Directions Cook noodles according to package. In a large bowl whisk together next 6 ingredients to make dressing. Cook chicken until cooked […]