Lion Heart Alliance

Finding an easy calorie counter guide when you are dieting can prove to be the single most important thing that helps you to finally lose weight. There are numerous tools and devices available to help you out with this task. Find out the benefits to having a good calorie counter guide to help you when […]

This exercise primarily targets the tricep muscle, but will also workout your chest and shoulders.

Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose […]

Ingredients 1 cup sun-dried tomatoes, rehydrated1 tbsp balsamic vinegar1 cup non-fat cream cheese1/2 cup non-fat sour creambasil leaves, for garnishing Directions Puree the sun-dried tomatoes and balsamic vinegar in the food processor. Add the cream cheese and process until the mixture is smooth. Add the sour cream and pulse until combined. (Be careful not to […]

A personal trainer shows the proper way to do a bicycle crunch.

There is more to exercise than just getting up each morning and going for a daily walk or visiting the gym. Exercising correctly involves making changes in your entire lifestyle. Why? Because this is the best way to derive the most benefit from exercising. To start with you can choose to do a low impact […]

Ingredients 4 limes3 cups cucumber, peeled, seeded, diced1/4 cup finely chopped fresh cilantro1/4 cup finely chopped green onion4 teaspoons finely chopped fresh jalapeo or serrano (including seeds)4 teaspoons sugar, or to taste1 teaspoon salt Directions Remove peel, including all white pith, from lime with a sharp paring knife. Cut segments free from membranes and finely […]

The chest press targets the chest and arm muscles.

Ingredients 1 large or two medium fresh vine ripe tomatoes, diced1 large poblano pepper, firm and dark green in color1/2 cup or less cilantro, chopped fine1 large sweet onion like Vidalia, choppedjuice of 1 large lime1 clove of garlic (2 cloves if you are a garlic lover)salt and fresh ground black pepper to taste Directions […]

Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.