Lion Heart Alliance

A good stretch for your upper back.

A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole body.

Obesity is having too much body fat. The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of developing heart disease as well as high blood pressure, high cholesterol, diabetes, and stroke. Obesity increases the risks of heart disease […]

A low impact exercise is one that is classified as lasting for at least twenty minutes with an elevated heart rate. Now this doesnt mean that you have to suddenly start jogging or training for a marathon. There are many ways to participate in a low impact fitness routine plus there are a few things […]

A good way to warm up before exercising is to jog on the spot as shown in this video.

Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke. When you are obese, you magnify your risk for […]

When it comes to working out most people envision gyms and having to use all types of exercise equipment. This is absolutely not true! It is possible to get a great workout in just by performing some simple but effective moves. All of which require nothing more than the use of an exercise mat. Circuit […]

A fitness model shows how to do large arm circles, a great way to warmup your shoulders before exercising.

This exercise not only works out your chest and arms, but youll also feel it in your glutes, quads and abs.

A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.