Lion Heart Alliance

How much do you know about food? Lose weight by increasing your knowledge about what to eat. Only by educating yourself about the true nature of food will you be able to shed pounds. This article is going to talk about what you need to know about food to lose weight. First of all, you […]

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss diet. There are studies that show the berry is very nutritional as well as a […]

Ingredients Nonstick cooking spray4 boneless, skinless chicken breast halves3/4 cup Natural Apple JuiceJuice from 1 lime2 tsp cornstarch1 tsp Chicken Flavor Instant Bouillon Directions Spray large, nonstick pan with nonstick cooking spray. Cook chicken, turning once, for 8 to 10 minutes or until no longer pink in center. Remove from pan and keep warm. Combine […]

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are five strategies to help protect the heart from heart disease. 1. Smoking or other tobacco products are one […]

The dumbbell tricep extension is going to help build strength in your upper body. It will help in balancing the strength between your two arms. The one arm dumbbell tricep extension will work one arm at a time. Choice a dumbbell that has the proper weight on it for you, then find a bench with […]

This exercise is going to help build up the strength in your triceps along with working many other body parts as well.

High knees is a great way to warm up and get your heart rate going.

If you are looking for a no cost workout then exercising with a partner is an ideal method to use. Basically you will be using the weight and resistance of the other person to perform each exercise. This should be done very carefully and by using small amounts of pressure to prevent any injuries from […]

Protein is an amino acid which is vital to our every day lives. It’s especially important for those of us who like to work out – it’s essential to get adequate protein in our diets in order to keep our muscles growing and strong. Even for those of you who are looking more at slimming […]

In this workout a personal trainer goes through some great exercises to strengthen your lower body.