Lion Heart Alliance

Ingredients Nonstick vegetable oil spray2 cups shelled pepitas1/3 cup sugar1 large egg white, beaten until frothy1 tablespoon chili powder1 teaspoon ground cinnamon1/2 teaspoon salt1/4 teaspoon ground cumin1/4 to 1/2 teaspoon cayenne pepper Directions Preheat oven to 350F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 […]

As much as you may have heard that eating healthy and exercising go together many people just dont put the two together. This is really a shame as the benefits you get from improving both aspects of your life improve tenfold when combined. If all you change in your life is to take up walking […]

How do you lose belly fat? That seems to be the million dollar question. Many people say the key is to “obey.” But, I’m going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal. […]

Ingredients 1 cup fresh cranberries, chopped1/2 cup powdered sugar2 cups reduced fat baking mix (like Bisquick)1 cup skim milk2 tablespoons granulated sugar1 egg Directions Combine cranberries with the powdered sugar. Let stand for 5-6 minutes. Combine Bisquick and remaining ingredients. Stir until moistened (will be lumpy). Stir in sugared cranberries. Pour into cooking oil sprayed […]

A great way to warmup and get your heart rate going is to do jumping jacks.

Ingredients 1 can red lentils1/4 cup sesame seed oil1/4 cup cooked brown rice1/2 chopped raw green beans1/3 cup raw baby spinachJuice from 12 lemon1 minced clove garlic1 large chopped mint leaf1/2 cup chopped zucchini10 chopped mushrooms – stems removed1 tsp cumin powder Directions Drain and rinse the lentils. Mix in the remaining ingredients and serve.

Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.

A calories burned counter is called a pedometer. Choosing a good and high quality Digital Calories burned counter usually means paying more as the more expensive pedometers are better. As with everything you buy, you get what you pay for. However, you can avoid paying for more pedometer than you need by researching and looking […]

In the past doctors thought, overweight patients had increased risks of developing heart failure due to complications from diabetes, coronary heart disease, and high blood pressure yet new studies show that obesity leads to heart failure without the other medical conditions present. The studies also show that even excess body weight tremendously increases the risks […]

While you are working your back it is also important that you focus on your lower back as well. Your muscles work on a lever and pulley system, so it is important to make sure that you get all of your muscles strengthened, as it will help to ward off muscle problems and postural conditions. […]