Lion Heart Alliance

The following fitness tips can be applied to all low impact exercises. It is important to follow these tips as they will help reduce your chances of injuring your body especially if you have not exercised in a while. If you have not exercised in a long time check with your doctor before beginning a […]

A trainer demonstrates how to do a tricep stretch.

This stretch is great for the glutes.

Stretching is an important part of your workout and this stretch is great for your chest and biceps.

A personal trainer shows how to do an advanced chest press on a stability ball with dumbbells

Ingredients 4 cups low fat vanilla yogurt4 medium bananas2 cups frozen strawberries2 cups orange juice Directions If using fresh strawberries freeze strawberries the day before. Place 1/2 of each amount into blender. Blend on high for 30 minutes. Place other half of ingredients in blender and repeat. Serve immediately.

Depending on where you live and what your lifestyle is, you might be able to get in better shape and improve the planet at the same time – by commuting smarter and healthier. The United States is a car-based country. The vast majority of individuals who are of an appropriate driving age happen to own […]

Finding the right exercise tips on losing weight is a lot more confusing than you might think. Everywhere you look there is a new diet and exercise plan that is guaranteed to give you good results. There are some things that you should consider before you choose a diet or an exercise routine for weight […]

This exercise focuses on your core.

Ingredients 2 4-ounce 1/2-inch-thick steaks, such as rib-eye, trimmed of fat1 tsp chili powder1/2 tsp kosher salt, divided1 tsp extra-virgin olive oil2 plum tomatoes, diced2 tsp lime juice1 tbsp chopped fresh cilantro Directions Rub both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a medium pan over medium-high heat. Add […]