Ingredients
1/2 cup crushed walnut
2 cups of oats
1/2 cup raisins
4 tbsp whole flax seed
1/2 tsp vanilla extract
1/2 cup sugar free maple syrup
Preparation
Add all ingredients except vanilla extract into a bowl, mix it until its blends. You may think it needs more liquid, it won’t just keep mixing. Next add vanilla extract and remix. Once mixed, break into 8 equal individual pieces and form a bar. Place all bars on a baking sheet that has been coated with coconut oil and bake at 350 F for 8 minutes.
