Ingredients
1 cup cottage cheese, creamed
2 tablespoons lemon juice
2 tablespoons milk
2 tablespoons low fat salad dressing or mayonnaise
2 tablespoons green onions, chopped
1/4 cup parsley, coarsely chopped
1/2 teaspoon tarragon leaves
1 dash pepper
Directions
Mix ingredients in a blender, scraping sides of blender with a spatula or rubber spoon and as needed until mixture is smooth and creamy. Serve with fresh vegetables – carrots, celery, green pepper, turnips, etc.

