Archive | Health and Fitness

The definition of obesity is having an excessive amount of body fat. It is not only a cosmetic issue it is a major health issue leading to health risks such as heart attracts, heart disease, high blood pressure, and diabetes. Doctor use a formula called “body mass index” or BMI to calculate the levels of […]

Ingredients 1/3 cup fresh basil, chopped1/3 cup low fat mayonnaise (I use Hellmans)2 teaspoons Dijon mustard1/4 teaspoon salt1/4 teaspoon black pepper4 – 7 inch whole wheat tortillas1/2 pound roast beef, sliced deli style2 tomatoes, thinly sliced2 cups lettuce, shredded Directions Combine the basil, mayonnaise, mustard, salt, and pepper in a small bowl. Spread evenly on […]

One of the best leg exercises you can do is the squat.

It really is important for women to approach exercise differently than men. Of course it is possible to exercise with your spouse or boyfriend but as a woman you have certain things to be cautious about. This will depend upon your age as well. Women are more prone to developing osteoporosis as they age. So […]

Are you considering going on the 3 day diet? Reviews are hard to come by, but I’m going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 […]