Archive | Health and Fitness

A trainer shows how to do a beginner push up from the knees.

Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.

Ingredients 1 cup of quinoa1 cup soy yogurt1 avocado – cut into 1-inch cubes1 apple – cut into 1-inch cubes2 tbsp nutritional yeast (optional)2 tbsp olive oil (or other oil)1 tbsp sea salt1 tbsp curry powder1 tsp ginger powder1 tbsp white pepper1 tsp dried dill Directions Rinse quinoa. Soak for 10 minutes then rinse again […]

This stretch can be done anywhere you can sit, even at your desk.

While there’s a lot to be said about homemade cooking and how it helps you lose weight and save money, the fact of the matter is that it’s likely you’ll want to go out to eat once in a while. Whether you’re going out with friends or there’s a certain place that makes guacamole like […]

By now you might have known though it is hard to get a perfect body shape, it isnt impossible either. Following a proper exercise regimen will help you attain what you aim for. Now after the shoulder exercises, lets get onto working on upper back muscles. The rows exercise as they call it, is an […]

This upper body workout is a great home workout that requires no equipment and little space.

Ingredients 2 large cucumbers 2 large tomato2 tbsp olive oildash of fresh oreganodash of fresh parsley Preparation Wash and skin the cucumbers. Cut the cucumber into 1 inch slices. Cut the tomato’s into 4 quarters. Add to bowl and add olive oil, fresh oregano, and fresh parsley. Chill before serving for best flavor!

The gym craze has been alive and well for years when it comes to people who are looking for ways to get fit. In many ways, a gym is an ideal arena for those who require inspiration to get them to move around, as a gym is a little space carved out on the face […]

A demonstration of a beginner chest press which targets the chest and the arms.