Archive | Health and Fitness

“How to lose lower belly fat?” It is a cry heard around the western world as people become fatter. Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat? The […]

The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. The 3 day diet menu is designed to give you about 900 calories a […]

A trainer demonstrates an easy stretch you can do for your hamstrings.

You have been thinking a lot lately about wanting to lose weight, but you don’t feel that you will be able to do it on your own. Is that right? Perhaps you are looking for a diet program that will offer you support to help you lose weight. Well there are several different programs, which […]

Okay, you have learnt about the Alternating Hammer Curls, now lets get started on the one arm dumbbell preacher curls. Yes, the words Preacher Curls sound sort of ridiculous, but if you want to get that nice peak in your arms, then you should get your dumbbell and get each arm ready for the single […]

Why is it that when exercising comes to mind everyone immediately thinks they have to join a gym? Maybe it is from watching all these weight loss and fitness shows on TV. Anyway getting fit doesn’t have to be expensive. If you look around your home and even your local community you can probably find […]

Yoga is another exercise which doesn’t require a whole lot of equipment to start with. Basically all you need is a yoga mat. If you attend a local yoga class these may even be provided for you. Yoga is also a great exercise that can be done at home with just a DVD to follow. […]

Ingredients 1/4 Cup Fat-free Thousand Island Dressing8 Slices Whole Wheat Bread8 oz. Low Sodium Turkey Breast1/2 Cup Sauerkraut (rinsed and drained)4 Slices Reduced Fat Swiss CheeseOlive Oil Cooking Spray Directions Spread dressing on one side of each slice of bread. Stack sandwiches with turkey, sauerkraut and cheese. Spray a large pan with olive oil spray […]

The front plate raises will concentrate on your shoulders. It will help to strengthen them in order to help give the upper body the look of wider shoulders. When the shoulders appear wider it seems to help build the confidence up in a person. It also makes the body appear to be more balanced and […]

Ingredients 6 tablespoons low fat mayonnaise (we used Hellman’s)1 tablespoon fresh lemon juice1 teaspoon grated lemon peel1/8 teaspoon cayenne pepper3/4 pound fresh crabmeat, picked over3 tablespoons finely chopped green onionsOlive oil cooking spray (about 2 teaspoons)4 hot dog buns, sides split open4 red leaf or Bibb lettuce leaves Directions Whisk together low fat mayonnaise, lemon […]