Archive | Health and Fitness

Ingredients 1/2 cup frozen blackberries1 cup frozen strawberries1/2 cup frozen blueberries1/2 cup plain nonfat yogurt2 ice cubes1 scoop vanilla whey1 tbsp honey1/4 cup water Preparation Combine strawberries, blueberries, blackberries, and ice into a blender and blend on high for 1 minute. Next, add the remaining ingredients and blend on high until creamy. Serve and enjoy! […]

Exercise is good for everyone, but for some it can prove to be more difficult to get the proper amount of exercise time in each week. If you are dealing with some type of health issue you will understand just how difficult it can be to exercise every day. For certain conditions low impact exercises […]

In this video a personal trainer instructs a model on how to perform standing bent over rows with dumbbells.

Ingredients 3 cups watermelon chunks1 small banana, chopped1 cup ice1 1/2 cups 0% fat vanilla yogurtDirections Put watermelon chunks, chopped banana, ice and yogurt in a blender. Blend until desired smoothness. (Serving Size 12 oz)

There are a variety of lose weight programs out there. All of them have their adherents. All of them have their detractors. So, how do you choose one? This article will explore a number of lose weight programs so you can pick the one that is best for you. First of all, there are any […]

Even though there are some exercises that can be combined while working your lower body, not all of them can. The cable crossover is one of those exercises. However, do not think that this is any less of an exercise. When used correctly, you will find that you have a well defined chest and shoulder. […]

While the triceps are warmed up it is now time to learn about the weighted bench dips. Your body will definitely benefit from doing these. It is going to help build up the strength in your triceps along with working many other body parts as well. Along the front and back of your body the […]

Many would agree that we often ignore the lower back part of our body. While we strive too hard to work on all the other body parts we forget that our lower back is as important as any other part of our body and needs equal care as shoulders or middle back. The fact that […]

You hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a […]

A personal trainer shows how to properly do a bicep curl.