Archive | Health and Fitness

Ingredients 1/2 cup wheat bran1/3 cup oat bran1 scoop protein powder (whey)1/2 tsp cinnamon1/2 cup Preparation Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy! *Note* If it’s to dry […]

Do you say “I want to lose my belly fat?” Do you have unsightly love handles? Do you even have a pot belly? Well, you don’t have to suffer any longer. You can have a flat stomach and no longer have to say I want to lose my belly fat. There are several reasons why […]

Ingredients 1/2 cup fat-free frozen vanilla yogurt1/2 cup ice cubes1/2 cup orange juice1/4 teaspoon vanilla Directions Put the mugs in freezer to chill. Combine all ingredients and blend in blender on high until smooth. Pour into chilled mugs and serve. Note: May substitute pineapple juice for orange juice.

This stretch targets your quads, but you will feel it all the way up to your hip.

This exercise helps to strengthen your lower back, it is also good for your glutes and hamstring muscles.

Workouts Your Can Do in Your Hotel Room

The things that you can do for your health, exercise, reduce size and just plain feel great are much simpler than you might think. Getting out on the road and going for a brisk walk doesn’t take a great amount of your time. You will gain some health benefits and an increase in your confidence […]

This exercise can be done anywhere, even your desk. All you need is a stable chair.

Ingredients 1/2 cup plain yogurt1/4 cup finely chopped cucumber1/2 teaspoon dried dill weed1/4 teaspoon dried mint, crushed4 large pita bread rounds4 lettuce leaves6 ounces thinly sliced fully cooked deli chicken breast1 small tomato, thinly sliced1/3 cup crumbled reduced fat feta cheese Directions For dressing: In a small mixing bowl stir together yogurt, cucumber, dill weed, […]

This exercise will work on your obliques as well as your hip flexors.