Archive | Health and Fitness

This series of exercises will workout your entire upper body.

This exercise is aimed at the Tricep muscle, and there are a few variations and ways of executing the exercise. The benefits of using this exercise are that you will build up muscle, mass and strength, while at the same time burning off fat! You can also adjust the weights used to suit personal preference […]

Ingredients 4 tablespoons margarine3/4 cup chopped onion1/4 cup chopped celery1/2 cup chopped carrots1 (19 ounce) can cannellini beans1/2 cup shredded cabbage1 (14.5 ounce) can stewed tomatoes1 tablespoon tomato paste1 1/2 cups cubed potatoes1 quart vegetable broth2 cloves garlic, minced2 tablespoons dried parsley1 teaspoon salt1/2 cup elbow macaroni Directions Melt margarine in a heavy pot over […]

There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat. With the changes will comes losing of weight. Here are some tips for losing weight:1. Drink about 8 glasses of water a day. The […]

There are so many different diets on the market that it is important to know which diet is honestly safe to use. The different factors involved with each diet can make either the diet effective and safe or a health hazard. Here are ten safe diets that have been researched and reviewed by leaders in […]

A demonstration of behind the back shrugs with a barbell. A good exercise for the back and traps.

This exercise works your chest, shoulders, triceps and core.

Ingredients 1 1/2 cups unprocessed oat bran1/2 cup firmly packed brown sugar1/2 cup all-purpose flour2 teaspoons baking powder1 teaspoon pumpkin pie spice1/4 teaspoon salt1 cup cooked mashed pumpkin1/2 cup skim milk2 egg whites, lightly beaten2 tablespoons vegetable oilCooking oil spray Directions Combine bran, brown sugar, flour, baking powder, pumpkin pie spice and salt in a […]

After the drinking of water, juice recipes for weight loss have to be one of the most natural and best ways to stay healthy as you lose weight. Forget about the fad diets, the celebrity endorsed virtual starvation weight loss programs, adding natural healthy juices to your daily eating plan is streets ahead. The first […]

A great way to warmup your shoulders is to do arm circles as shown in this video.