Archive | Health and Fitness

This exercise works your whole leg as well as your glutes.

The squat works your whole body, not just your legs.

The one arm dumbbell rows will concentrate on the middle of your back. This is the best exercise for last when working your back out. It will give your back one last stretch for building the strength and the muscles. It will also work the muscles in your shoulders, biceps and your lats. When doing […]

A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.

Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.

Want to know the one thing that you should be consuming more often than anything else if you really want to win the battle of the bulge? That’s right – it’s water! Most doctors agree that you should be consuming at least several eight ounce glasses of water per day as is, but if you’re […]

The reverse lunge helps to develop the quads and hamstrings and to shape the glutes.

When someone says they want some quick weight loss tips, then no doubt some think that it is impossible to lose weight quickly and more importantly, keep that weight off! Well they would be wrong because it is very possible to lose weight quickly and keep it off, and it starts by employing some of […]

A trainer shows how to do arm swings as a warmup to your exercise routine.

Exercise and nutrition do go hand in hand. If you suddenly begin exercising strenuously without adequate nutrition you are going to start feel weak and sick before you know it. This is why it is important to eat properly and keep hydrated before, during and after your exercise routine. Before starting your exercise program make […]