Archive | Health and Fitness

A good exercise for the core is alternating elbow planks, as demonstrated in this video.

Ingredients 1 tablespoon olive oil1 large onion, chopped1 stalk celery, chopped2 carrots, chopped4 cloves garlic, chopped2 tablespoons chili powder1 tablespoon ground cumin1 pinch black pepper4 cups vegetable broth4 (15 ounce) cans black beans1 (15 ounce) can whole kernel corn1 (14.5 ounce) can crushed tomatoes Directions Heat oil in a large pot over medium-high heat. Saute […]

The burpee is a full body exercise that incorporates both strength training and cardio.

A fitness model performs jumping jacks as a warmup.

A trainer demonstrates 4 different exercises that target your back muscles.

A fitness professional shows how to do bent over t-bar rows. Although it might look like an arm exercise, it really helps in strengthening the upper body muscle.

Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve a weight loss. Calorie counting is how a dieter can be sure to lose weight and keep it off. This article will look at the role of food calorie counters in a successful diet. […]

A fitness professional shows how to perform a standing leg with dumbbells.

One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them. Concentration Curls are one of the oldest and most successful weight lifting exercises ever used. A Concentration Curl isolated the Bicep muscle completely ensuring that you use and exercise this muscle alone which add to your definition and helps […]

It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. Yet too many sweets in the diet can lead to weight gain and health risks. The fact the sweets contain refined sugars add to the complications in the diet. Refined sugars […]