Archive | Health and Fitness

You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises. The concept of this exercise is quite simple, all you will need is a lot of dedication, time and of course, patience in order to get the six packs that you have always wanted you will definitely be proud and […]

Ingredients 2 – 8 ounces packages fat-free cream cheese 4 ounces smoked salmon, flaked 2 tablespoons minced fresh chives 3 tablespoons chopped fresh dill 3 tablespoons fresh lemon juice Dash of Tabasco or hot sauce Directions Mix flaked salmon in a bowl with fat-free cream cheese, chives, dill, hot sauce and lemon juice. Stir well. […]

Ingredients 1 pint fresh strawberries, sliced1 pound seedless green grapes, halved3 bananas, peeled and sliced1 – 8 ounce container nonfat strawberry or lemon yogurt Directions In a large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt. Serve immediately.

This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.

Arbonne weight loss products are made in Switzerland by the globally renowned Arbonne group. All of their weight loss products are based on natural vegetable extracts and the company positively embraces the rule that good health and maintained weight loss is best achieved by finding a balance in what we eat. The Figure 8 – […]

When you look at Arnold, Im sure sometimes you may wonder if he has kept a basketball up his sleeves. Many men strive hard to get that perfect big shoulders as it makes them appear wider and masculine. Actually there are two things that are to be worked on to get those pumped up shoulder […]

Obesity is a rising metabolic disorder that affects the entire world. Obesity is closely related to heart disease and other health issues. It is the condition based on the body mass index (BMI), calculating the fat ratio from a formula using the height and weight of the individuals. The formula is weight in pounds divided […]

This exercise targets the hamstring, glute and calf muscles.

The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.

Ingredients 2 tablespoons fat-free cream cheese, softened1 tablespoon fat-free mayonnaise1 tablespoon brown spicy mustard1/8 teaspoon ground black pepper1/4 cup chopped bottled roasted red bell peppers2 tablespoon chopped green onions (including tops)8 – 1 ounce slices of pumpernickel bread3/4 pound thinly sliced smoked turkey breast1/4 cup alfalfa sprouts4 leaves of green leaf lettuce Directions Combine first […]