Archive | Health and Fitness

Are you looking for a quick weight loss diet plan? If you have a big event like a wedding or reunion coming up, you may want to drop a few pounds before the big event. To do this, you can’t take the long view and build up an eating and exercise plan that will sustain […]

Getting a well chiselled abdomen totally depends on how you work them no one was born with a six pack abs. You will have to understand that just like any muscle, if you want to build definition, you will have to hit your muscles with various resistances and at various angles. Well, regular crunches will […]

Do you want to know the quickest way to lose belly fat? You can actually get a firm stomach in just 2 weeks if you follow my program. There are no pills, potions or shakes to buy. In fact, the one thing you will need can be bought for $30 at your local sporting goods […]

This exercise works your upper body and shoulders, but focuses on the core.

Ingredients Marinade 1/2 cup chopped green onions1 tablespoon ground allspice2 tablespoons red wine vinegar1 teaspoon salt1 teaspoon chopped fresh or 1/4 teaspoon dried thyme2 teaspoons low-sodium soy sauce1/2 teaspoon ground cinnamon1/8 teaspoon ground nutmeg2 habanero or serrano peppers, seeded Kebabs 1 1/2 pounds boneless top sirloin, trimmed and cut into 30 cubes1 red bell pepper, […]

Ingredients 2 cups vanilla fat free frozen yogurt1 cup unsweetened applesauce1/2 teaspoon apple pie spice (can substitute cinnamon)1 cup skim milk Directions Put the mugs in freezer to chill. In blender, combine yogurt applesauce, apple pie spice. Add milk and blend just until mixed. Serve in chilled glasses.

The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.

Ingredients 3 cans tuna in water1 onion (chopped)2 tbsp mustard seed1 egg beaten2 tbsp minced cilantro3 gloves garlic2 tsp olive oiltwist of lemon juice Preparation Put the olive oil in a sauce pan and turn on high 2-3 minutes. Mix the egg, tuna and onion first. After mixed by hand add the remaining ingredients in […]

This exercise targets the shoulder muscles, but gives your triceps a good workout too.

Ingredients 1/3 cup cottage cheese1 scoop vanilla whey protein2 tbsp flax seeds1/2 ounce almonds1/2 ounce walnuts1 1/2 cup ice1/4 cup water Preparation Combine all ingredients except water and blend on high for 2 minutes. Next, add water and blend on high for 1 minute.