Archive | Health and Fitness

The gorilla chin crunch is a compound exercise that effectively works the abdominal muscles, as well as the lats and biceps. It is certainly no secret that everyone who takes the time to workout wishes to have a flat, washboard abdomen. You do not want to have great looking abs and walk around with flabby […]

Ingredients 1/2 cup crushed walnut2 cups of oats1/2 cup raisins 4 tbsp whole flax seed1/2 tsp vanilla extract1/2 cup sugar free maple syrup Preparation Add all ingredients except vanilla extract into a bowl, mix it until its blends. You may think it needs more liquid, it won’t just keep mixing. Next add vanilla extract and […]

An obese person faces more health risks than a person of average weight. Being that overweight can cause issues like difficulty finding clothes that fit and even sometimes difficulty fitting into seats in places like airplanes and theaters. An obese person also is at much higher risk of things like heart attack and stroke. An […]

This chest workout includes exercises like the bench press, dumbbell press and the close grip bench press.

A demonstration of a squat with a light hop to give you a little more of a burn through your quads.

The lower back extensions are going to help strengthen your lower back. You will feel the complete isolation in your lower back when you are done working out. This exercise is also great for your glutes and hamstring muscles. This is why they are one of the best exercises for your lower back. When doing […]

If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State University in California found that people who worked out with […]

The squat can be an effective exercise when it comes to working the lower part of your body. The great thing about it though is that it is very versatile and allows people to do it at any different skill and strength level. It is one of the most popular exercises that people do. The […]

Partner stretching is a great way to increase your flexibility.

Ingredients 5 leaves red fire lettuce – torn into small pieces1/4 cup hemp hearts1 chopped avocado1 chopped tomato1/2 cup chopped cucumber1/4 cup raisinsJuice of half a lemon5 basil leaves chopped5 cilantro leaves chopped1 Tbsp Nutritional yeast1/4 cup hemp seed oil 1 tsp sea salt Directions Mix everything together in a bowl and enjoy.