Archive | Health and Fitness

A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.

In this Cabbage Soup Diet Review’s, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up […]

Your quads, hamstrings and glutes all get a good work out with this exercise.

Ingredients 6 avocados2 tomatoes2 tsp lemon juice1 onion (diced)1/2 tsp salt Preparation Peel and pit the avocados and add to a bowl. Chop the tomatoes into 4 equal pieces and add to bowl with diced onion. Mash it and mix it well, and throw on the lemon juice and the salt. Chill and serve!

This exercise is once again aimed at the shoulders, but it also uses your tricep muscles. This is classed by many as one of more difficult techniques to learn. It is also, however, one of the most effective for feeling the burn. This is an ideal exercise to do at the end of your workout […]

When starting a new exercise program many men tend to do too much too soon and end up injuring themselves. Whether this is their male streak or they just like to go full force once they have made a decision no one will ever really know. No matter what your age is you should start […]

How do you find the best lose weight recipes? Where do you turn to find good food to prepare on a diet? And, what ingredients should you look for – and avoid – when choosing a meal. This article will look at weight loss recipes. First of all, let’s look at sources for lose weight […]

This exercise targets your oblique muscles.

Mountain climbers are great for the legs but will also get your heart rate going.

Ingredients 6 egg whites1 whole omega-3 egg1 green pepper1/2 small onion1 slice cheddar (28 ounces)2 tsp of coconut oil6 oz turkey ham Preparation Whisk all eggs in a large bowl. Chop peppers and onions to desired size. Next, saut the onions in 2 tbsp in coconut oil. After lightly sauted, pour eggs into pan and […]