Lion Heart Alliance

1 – 8 ounce package fat-free cream cheese (softened)Juice of 1 fresh lemon10 minced green onions2 pounds Boiled Shrimp, peeled, deveined and coursely ground1 cup low-fat mayonnaiseWorcestershire sauce to tasteTabasco sauce to tasteSalt and pepper to taste Directions Blend softened cream cheese and the lemon juice. Stir in green onion, ground shrimp and mayonnaise. Season […]

This is another very important factor for any leg exercise. This is a great exercise because it works so many of the different muscles of the leg giving you a very comprehensive workout. It works the quadriceps and calf of the leg you are lunging with and it allows you to stretch and work the […]

A personal trainers demonstrates how to do a double crunch, an exercise that targets your core area.

For many people trying to eat healthy can be a challenge. Who doesnt have a busy life, going to work and then coming home to take your children to various after school activities? No wonder people just eat and run and dont pay that much attention to what they are eating. Eventually though, your busy […]

Are you looking for the Fat Burning Soup Diet? Well, look no farther, because I explain the program here. The plan includes seven days of eating soup and other prescribed foods. Because the fat burning soup diet is very low in calories, you will be able to lose up to 10 pounds in just 7 […]

Ingredients 2 – 15 ounce can pinto beans, drained8 slices canned jalepeno and 2 tablespoons of juice1 teaspoon salt1 teaspoon sugar1/2 teaspoon onion powder1/8 to 1/4 teaspoon cayenne pepper1/2 teaspoon paprika1/4 teaspoon garlic powder Directions Puree all ingredients in food processor or blender on high speed until smooth. Cover and refrigerate for 1 hour. Serve […]

Ingredients 2 (8 ounce) packages fat free cream cheese, softened1 (8 ounce) package regular or low fat feta cheese, crumbled3 cloves garlic, peeled and minced2 tablespoons chopped fresh dill Directions In a medium bowl, thoroughly blend cream cheese, feta cheese, garlic, and dill with an electric mixer. Cover the mixture, and refrigerate at least 4 […]

There are several ways that you can concentrate on your chest using Dumbbell Presses. Each of these different ways allows you to strengthen your chest muscles and surrounding muscle groups. One of the easiest ways to use Dumbbell Presses is to use the Ball Incline set up. The Ball Incline Dumbbell Press allows you to […]

Also known as the Skull Crusher or French Extensions, this is another exercise aimed primarily at the tricep muscle, although it gives a good work out to the chest and shoulders also. This exercise will work out the complete range of tricep muscles in the upper arm, from the lattisimus dorsi through to the elbow. […]

The diabetes obese naturist treatment that works best for losing weight and lowering blood sugar is controlled eating. Careful food choices combined with some exercise is the best natural way to fight back. A diabetes obese naturist treatment plan would include low-sugar and low-carb foods and a moderate exercise regimen. The way of eating that […]