The hamstring curl targets your hamstrings, glutes and calves. A great lower body exercise

Ingredients 8 chicken breasts, boneless, skinless1 thinly sliced medium onion1/2 cup dry white wine2 crushed cloves garlic1/2 teaspoon ground thyme1 bay leaf3 springs parsley1 cup 98% fat-free chicken broth2 cups diced Italian style tomatoes18 pearl onions1 pound sliced mushroomsJuice of 1 large lemon1 cup sliced pitted black olives1 jigger cognacChopped parsley for garnish Directions Spray […]

Ingredients 1 – 13 or 14 ounce can apricot halves, drained1 – 12 ounce can apricot nectar1 tablespoon honey8 ounces plain yogurt2 medium bananas1 tablespoon lemon or lime juice Directions Place all of the above ingredients into blender and blend until smooth. Place in freezer and chill for 5 minutes and serve.

This workout features exercises that target your core muscles. It requires little space and no equipment.

More and more teens are presenting as overweight and obese. It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people. All of which, given the state of the average teenager’s diet, is no surprise. Therefore, finding a free weight loss for teens program […]

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our […]

Ingredients 2 cups diced (1/4 inch) cantaloupe1/4 cup finely chopped sweet onion such as Vidalia2 tablespoons finely chopped fresh basil1 (2-inch-long) fresh Serrano pepper, minced (including some seeds)1 tablespoon fresh lime juice1/4 teaspoon salt Directions Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

Ingredients 1 cup frozen unsweetened peach slices1 – 8 ounce container low-fat raspberry yogurt1 tablespoon honey or granulated sugar1/2 teaspoon vanilla extract Directions Put the mugs in freezer to chill. In a blender, combine peaches, yogurt and honey. Cover and blend until almost smooth. Add skim milk and vanilla. Cover and blend until smooth. Pour […]

Heart disease, also known as cardiac disease, is an extremely serious medical condition. Most people tend to believe heart disease is a condition other people have instead of them having the possible medical condition. The fact is heart disease is the leading killer in the United States. It is also the major cause for people […]

A Close Grip Bench Press is when the lifter brings their hands in closer together than in a traditional grip which is wider apart. The benefits of this grip allow you to concentrate on developing the power and size of your triceps whilst allowing you to work on your strength and ability to bench press […]