Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.

Your chest, shoulders triceps and core are used in this exercise.

Ingredients 3 tablespoons low sodium soy sauce3 tablespoons brown sugar2 tablespoons sherry1 tablespoon sesame oil1/4 teaspoon ground ginger1/4 teaspoon garlic powder8 skinless, boneless chicken breast halves – cut into 2 inch pieces1 – 20 ounce can pineapple chunks, drained Directions In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, […]

The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit […]

Your hamstrings, glutes and lower back are worked out with this exercise.

Exercising as a family has lots of benefits. First it provides you with some great quality time together. Plus it shows your children that exercise can be fun and is a great way to instill some healthy habits into them. Too many children today spend so much time in front of computers and video games […]

This series of exercises will warm up your shoulders and core.

A fitness professional performs this exercise which is aimed at the Tricep muscle

This exercise requires a cable machine and helps to strengthen both the shoulder and chest muscles.

We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism. Drinking water combined with a healthy […]