This stretch is good for anyone who spends a lot of time at their desk or in a car.

This is a much more explosive exercise than the stationary lunge.

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the […]

Sometimes also know as the Bradford Press, this exercise is mainly aimed at the shoulders, although the Tricep muscle is given a good workout at the same time. It is an ideal exercise for those starting out with lifting weights, as your back is supported by the back of the bench seat. For the purpose […]

This exercise targets your back muscles.

Your lower abs, hip flexors and even your lower back get a workout with this exercise.

Ingredients 6 Bananas (sliced)2 pint strawberries (sliced in half)4 Kiwis (peeled and sliced)1 apple (sliced without core)* Preparation After fruit is washed thoroughly and sliced add to a large bowl. Mix by hand and for an even better twist sprinkle some lemon juice on it. Chill and serve!

This exercise works your legs, especially your hamstrings, as well as your lower back.

Cooking naturally may sound so simple but are you cooking this way? Or do you rely on pre-packaged and frozen dinners too much? If you are guilty of the latter, you are not alone. So many people today feel rushed and pressured and turn to convenience foods instead. No wonder the rate of cancer and […]

Ingredients 1/3 cup oat bran 1/3 cup steel-cut oats1/2 cup blueberries1 scoop protein powder (vanilla)1 tbsp whole flax seed1/3 tsp cinnamon 1/2 tsp salt (if desired) Preparation Add oats and 3 cups of water to a large pot. Bring water to a boil, then reduce heat to a simmer and keep covered for 15 minutes. […]