Walking lunges target your lower body.

Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.

A fitness professional goes through 3 exercises that target your shoulder muscles.

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is […]

One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.

Alternating Hammer Curls are a specific exercise aimed at your increasing the strength in your Bicep muscles. Hammer Curls are best done with dumbbells in each hand as they help you to control the rate at which your Biceps strengthen, improve in size and looks. Having strong Biceps not only looks good but allows you […]

In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.

If youre doing a leg workout, these exercises are perfect for getting your legs warmed up.

You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.

Now after working out your shoulders the next part of the body that needs extra care is your back. Many men would definitely agree to the fact that they hit the gym not just to lose all those extra pounds but to attain that perfect V-shape body. They strive really hard to get that perfect […]