Push ups primarily target the chest, arm, and shoulder muscles.

Ingredients 1 lb sirloin steak (sliced into 1/2 inch strips)1 onion (chopped)2 cups broccoli (fresh uncooked)1 green bell pepper (sliced into strips)1 red bell pepper (sliced into strips)5 gloves garlic (sliced)1 tbsp olive oil Preparation In a large skillet, add the olive oil and add the garlic and steak. Once steak is nicely browned, add […]

Heart disease consists of a number of problems affecting blood vessels in the heart and throughout the body. The types of heart disease are: Coronary artery disease, which is also known as CAD, is the most common form of heart disease that leads to heart attacks. CAD is when the arteries become hard and narrow. […]

A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.

This will give you a nice stretch all the way from your knee to your hip.

Ingredients 1 cup chocolate milk1/2 cup cottage cheese (2%)2 tbsp natural omega-3 peanut butter2 cup ice Preparation Add chocolate milk, peanut butter and cottage cheese to blender and blend on high for 1 minute. Add the ice and continue to blend on high for another 1-2 minutes. Serve and enjoy!

A fitness professional shows how to hold a lunge, a great way to increase muscle tone.

Ingredients 2 small mangoes, peeled, pitted, diced3/4 cup chopped red onion1/4 cup chopped fresh cilantro2 tablespoons fresh lime juice1 teaspoon minced peeled fresh ginger1/2 teaspoon grated lime peel1/8 teaspoon cayenne pepper Directions Combine all ingredients in medium sized bowl; toss to blend. Season with salt and pepper. Let stand 20 minutes. (Can be prepared 3 […]

The upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises. It will also go after your shoulders and traps. This exercise will help cut your shoulders and traps while building the muscles in your back. To perform the upright barbell rows, you will need a […]

After you have a child, you may want to lose baby belly fat. After you recover from your pregnancy and delivery, getting back in shape takes focus and determination. But you can lose the pregnancy pounds quickly if you follow this simple plan. This plan incorporates strength training using a stability ball, high intensity cardio, […]